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On this episode of the Strong New York Podcast, powered by Celsius, host Kenny Santucci sits down with Dr. Rocio Salas-Whalen—triple board-certified physician in Endocrinology, Obesity Medicine, and Internal Medicine—to discuss the evolving landscape of weight management and women’s health.

A pioneer in the use of GLP-1 medications, Dr. Salas-Whalen explains how these treatments, originally approved for type 2 diabetes, are now transforming approaches to weight loss. She breaks down common misconceptions, highlights the importance of muscle retention, and shares how these medications fit into a sustainable, science-backed health strategy.

They also dive into hormone therapy, strength training, and Dr. Salas-Whalen’s empowering approach to perimenopause and menopause—what she calls a “menopause redo.” She offers practical, modern tools to help women navigate midlife with clarity, strength, and confidence.

Dr. Salas-Whalen also previews her upcoming book, The GLP-1 Breakthrough, packed with insights on how to take control of your health through medical innovation and thoughtful movement.

Want to learn more? Follow @drsalaswhalen on Instagram.
Plus visit strengthMD.co to check out her protein and use code STRONGNY at check-out for 15% off your order.

00:00 Introduction and Sponsor Announcement
00:22 Meet Dr. Rocio Salas-Whelan
00:49 The Benefits and Controversies of GLP-1 Medications
01:34 Early Adoption and Off-Label Use
03:55 FDA Approval and Media Attention
05:04 Addressing Negative Press and Misuse
06:25 The Importance of Medical Supervision
09:50 Muscle Preservation and Weight Loss
12:50 Understanding Obesity as a Chronic Condition
16:36 Genetics, Hormones, and Environmental Factors
18:14 Personal Experiences and Family Struggles
19:56 GLP-1 Use in Children and Adolescents
21:49 The Role of Exercise and Medical Guidance
24:47 Bridging the Gap Between Fitness and Medicine
28:53 Success Stories with GLP-1
29:11 The Psychological Impact of Weight Loss
30:20 The Fitness Divide: Fit vs. Unfit
31:09 The Role of the Food Industry in Health
33:08 The Importance of Motivation and Accessibility
37:54 The Benefits of Hormone Therapy for Women
43:01 Balancing Life and Fitness
47:37 Diet and Supplementation Tips
52:21 Future of Medical Treatments for Obesity
54:23 Conclusion and Final Thoughts

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Many people start a new year with goals to become healthier. For Barry Hall, the lifestyle changes he wanted to make needed to be year-round.

Read more: https://www.wzzm13.com/article/news/health/west-michigan-man-lifestyle-medicine-weight-loss-medication-free/69-ae23ad73-49d2-4735-9e0a-392ae9029fbe

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Still hiding from selfies because of face fat? You’re not alone — but the fix doesn’t involve gimmicks or surgery. In this short, we break down the real science behind losing face fat naturally and fast.
💡 What You’ll Learn:
✔️ Why sodium and alcohol make your face look puffier
✔️ How hydration and strength training play a bigger role than cardio
✔️ Why “face yoga” is a myth when it comes to burning fat
🔗 Read the full guide here:
👉 https://totalshape.com/lose-weight/how-to-get-rid-of-face-fat/
📲 Follow Total Shape for more straight-up health advice
👍 Like this short if you found it helpful
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🔗 Offizieller Link zum Produkt:

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In diesem Video teile ich meine persönliche Erfahrung mit Proper Keto.
Ich erkläre, warum so viele Menschen 2025 darüber sprechen, worauf du beim Kauf achten solltest, und ob es sich wirklich lohnt.

⚠️ Wichtiger Hinweis:
Es gibt viele gefälschte Produkte und unseriöse Anbieter im Internet.
👉 Deshalb: Kaufe nur über die offizielle Webseite – den Link findest du unten in der Beschreibung oder im ersten Kommentar.

🎯 Wenn du auch daran denkst, deine körperliche Verfassung zu verbessern oder dich einfach wieder wohler in deinem Körper zu fühlen, dann ist dieses Video genau das Richtige für dich.

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Amy Schumer revealed she’s on a new weight loss medication after her last attempt on the drugs left her so nauseous she couldn’t lift her head off the pillow.

“Mounjaro’s been great,” the comedian said in an Instagram video Friday, noting that the medicine isn’t covered by insurance unless a patient has diabetes or severe obesity.

“Which most of the internet thinks I have,” she joked. “But I’m having a really good experience with it and I wanted to keep it real with you about that.”

Read more at https://pagesix.com/2025/03/22/celebrity-news/amy-schumer-back-on-weight-loss-drugs-after-horrible-experience-with-wegovy/

#amyschumer #celebrities

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Hello, this is Jaeho, a trainer and physical therapist.

Today we prepared a 20-minute full body exercise routine.

We always recommend that you proceed according to your fitness level.

You can increase exercise intensity by adding load or increasing exercise speed using dumbbells or kettlebells.

안녕하세요 트레이너이자 물리치료사 재호입니다.

오늘은 20분 전신 운동 루틴을 준비하였습니다.

항상 본인의 체력 수준에 맞춰서 진행하시는 것을 권장해드립니다.

덤벨 또는 케틀벨 등을 이용하여 부하를 추가하거나 운동 속도를 높여 운동 강도를 증가 시킬 수 있습니다.

00:00 intro
00:06 1 round
05:09 2 round
10:15 3 round
15:30 4 round

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Having trouble accessing or affording GLP-1 medications? Dr. Katrina Mattingly, Chief Medical Officer at Options Medical Weight Loss and board-certified obesity medicine specialist, answers pressing questions about compounded GLP-1 medications.

Essential Topics Covered:
– Understanding semaglutide/tirzepatide salts
– Safety considerations for compounded medications
– How to verify legitimate compounding pharmacies
– Insurance coverage insights
– FDA approval process and requirements
– The role of compounding pharmacies in healthcare

Important BMI Criteria for GLP-1:
– BMI of 27+ with one weight-related condition OR
– BMI of 30+ without conditions

🏥 Need guidance on GLP-1 medication options? Schedule your FREE consultation:

Get Your Free Consultation

Disclaimer: Always consult with qualified healthcare providers about medication options.

Connect with us:
Instagram: @https://www.instagram.com/optionsweightloss/
Facebook: https://www.facebook.com/optionsmedicalweightloss

#GLP1 #WeightLoss #MedicalWeightLoss

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Arecor Therapeutics PLC (AIM:AREC) CEO Sarah Howell takes Proactive’s Stephen Gunnion through the company’s interim results and key highlights across the company’s diabetes and obesity programs. Howell emphasised advancements in its proprietary pipeline, including significant clinical data on AT278, an ultra-concentrated, ultra-rapid-acting insulin shown to be superior in patients with Type 1 and Type 2 diabetes. She also discussed their progress with a new oral GLP-1 formulation in collaboration with TRx Biosciences and the promising future studies planned for 2025.

The conversation also highlighted Arecor’s strategic partnership with Medtronic to develop a stable, long-wear insulin for implantable pumps, aimed at a vulnerable patient group requiring advanced insulin therapies. Howell noted the importance of licensing deals, like AT220, which are driving revenue through royalties and validating their Arestat technology. The company’s partnerships with major pharmaceutical firms like Eli Lilly, Sanofi, and Medtronic continue to be critical to its success.

In closing, Howell expressed confidence in Arecor’s strategy and highlighted its potential for creating long-term value. She also provided updates on the specialty pharmaceutical business Tetris Pharma, particularly their glucagon pen Ogluo®, for severe hypoglycemia, which is showing market growth in the UK and Germany.

Stay tuned for more updates from Arecor Therapeutics and don’t forget to like the video, subscribe to Proactive’s channel, and enable notifications for the latest interviews and insights.

#ArecorTherapeutics #DiabetesResearch #ObesityTreatment #InsulinPump #PharmaPartnerships #GLP1 #Medtronic #TetrisPharma #Biotech #HealthcareInnovations
#ProactiveInvestors #invest #investing #investment #investor #stockmarket #stocks #stock #stockmarketnews

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61-year-old doorman Ted Ward always looked after his body, even earning the nickname ‘Tasty Ted’. But after leaving his job, his weight rapidly increased to 24.5 stone, resulting in painful gout in his knees, high blood pressure and cholesterol. Last year, Ted decided enough was enough, cutting down the calories and swapping junk food for the gym. Despite getting down to 18 stone in four months, he just couldn’t shift the four stone. But after a deep dive on social media, he found his answer – the weight-loss drug Mounjaro which has transformed his life and his own marriage. Ted joins us in the studio to break down the impact the injection has had on his confidence, and why taking the drug shouldn’t be taboo for men who are struggling to shed those vital pounds.

Broadcast on 23/01/2025
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Curious about Kelly Osbourne’s weight loss journey? In this video, we dive deep into how Kelly Osbourne achieved her incredible transformation, including discussions on Kelly Osbourne weight loss surgery, her use of Ozempic for weight loss, and her weight loss diet.

Whether you’re searching for Kelly Osbourne before and after weight loss photos, details about Sharon Osbourne’s weight loss, or comparisons to other celebrities like Adele weight loss and Kelly Clarkson weight loss, this video has it all!

We explore the role of Ozempic weight loss, the impact of weight loss surgery, and how Kelly’s journey compares to others like Rebel Wilson weight loss. Learn about Kelly Osbourne’s 2020 weight loss, her diet plans, and the secrets behind her stunning transformation. From Kelly Osbourne before weight loss surgery to her current lifestyle, we cover everything you need to know.

If you’ve ever wondered, “How did Kelly Osbourne lose weight?” or are interested in the Ozempic weight loss trend, this video provides all the answers. Don’t miss out on this comprehensive look at Kelly Osbourne’s inspiring weight loss journey, complete with before-and-after photos, diet tips, and more!
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IF YOU ENJOYED THIS VIDEO PLEASE HIT THE SUBSCRIBE & NOTIFICATION BUTTON! #Shorts

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Disclaimer**
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Certain health or medical material on this site may be sexually explicit. Please do not use this site if you would find these materials offensive.

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– This is lesson n# 111 in “A DRUG IN BRIEF” Series. In this video I’m going to discuss almost all you need to know about the new weight loss supplement Java Burn, How Java Burn works, the dose of JavaBurn

Thanks for watching and don’t forget to SUBSCRIBE, hit the LIKE button👍 and click the BELL button🔔 for future notifications 👌

– In 5 minutes you’ll learn about:

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What is Java Burn ?

Java Burn is a nutritional supplement that uses natural ingredients that users can add to their coffee to give them energy throughout the day, increasing both the speed and efficiency of metabolism, helping them lose weight. Java Burn really works guys and there are thousands of people I’ve talked to who are also having great results with this supplement. It’s proven by the thousands of people who are taking this supplement.

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Where to Buy Java Burn ?

The original Java Burn is only sold through the official website which is fixed in the comments and in the description box.

Green tea and weight loss study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4025876/
https://www.nature.com/articles/ejcn2014143
Caffeine and weight loss study: https://pubmed.ncbi.nlm.nih.gov/7485480/
L-theanine study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/

– Video Chapters:
00:07 – What is Java Burn?
00:39 – Java Burn Mechanism of Action
01:43 – Java Burn Active Ingredients
03:39 – Java Burn Dose
03:59 – Java Burn Price

– MORE “DRUG IN BRIEF” VIDEOS HERE:

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Fast Weight Loss Pills Separating The Quick Fixes From Sustainable Solutions

Are you are on a keto diet now but you need to track your calorie macro nutrient? Do you want a automated gummies machine that will allow you to stay on track of your diet calories? Can you use automated gummies to support keto diet? Ketomatic Gummies can help you to stay on track of your diet calories and carbs, proteins and fats. and it very tasty.

How Ketomatic Gummies Work

The Ketomatic Gummies have the right macronutrient balance to keep you in ketosis, with each gummy supplying the perfect amount of carbs, protein and fat needed to put you on the right track.The perfect accompaniment to your ketogenic lifestyle, Ketomatic Gummies know when to eat, and how much to eat by keeping you in ketosis, which is all you need to do to get the most out of your keto diet.

Its macronutrient composition is balanced, and it provides a full spectrum of vitamins and minerals to support a healthy diet and your wellbeing. Because of this, no matter the low carb diet you choose, you are going to be covered. Everything you need is maintained, and you can feel comfortable eating them knowing you are nourishing yourself properly.

The Benefits of Ketomatic Gummies

Besides being extremely convenient to use – instead of calculating and weighing your macronutrients with each meal, you can simply take and go—the other main benefit of Ketomatic Gummies is the relatively-high fat content.

3 Keto Gummy Flavour Bears joins this with a unique third benefit of supplementing with Ketomatic Gummies: they taste incredible. If you have to take nutritional supplements, you don’t want them to be chalky and unpleasant, or so large that you can barely swallow them. These gummies taste great, they have yummy flavours to choose from, and you will actually enjoy them, meaning you won’t give up on your diet because you feel as if you’re sacrificing treats.

Who Can Benefit from Ketomatic Gummies

So if you’re on a keto diet or even just focused on reducing your sugar intake, you can simply ‘take sugar and replace it with sweets’. Ketomatic makes it easy to up your fat and protein intake and reduce your carbs on the keto diet. For those of us who are just looking to minimise our sugar intake, these gummies allow us to enjoy desserts while helping us meet our weekly carb quotas. With names such as chocolate peanut butter blast, coffee fruit cream, salted caramel, red wine, and key lime, there’s something for everyone, even those who aren’t die-hard sugar-free enthusiasts. Ketomatic Gummies taste phenomenal, and even carb-lovers will appreciate their deliciousness. Any professional, student or working parent looking to stick to a keto diet will find these gummies invaluable.

This diet can be a bit hard to follow if you are new to the keto diet or at a loss on how to achieve ketosis already, but with Ketomatic Gummies, this takes out the challenge of tracking your macronutrients and enters your body into ketosis faster and more efficiently within 20 minutes to an hour after consumption.

Where to Buy Ketomatic Gummies

Want to start using Ketomatic Gummies today? Order your Ketomatic Gummies from the official website using the link above and start seeing and feeling healthier today. Each bottle is a one-month supply of gummies, so order yours today to keep on track with your diet and make seeing results a breeze.

Complete your keto diet with the all-in-one automated Ketomatic Gummies and make following a low-carb lifestyle easier and more fun.

— End of article —

Summary and FAQ

1. Are Ketomatic Gummies suitable for beginners on a keto diet?

These can serve as a means of easier macronutrient monitoring and simpler diet adherence for novice ketogenic dieters. Ketomatic Gummies are great for novice ketogenic dieters.

2. What flavors are available for Ketomatic Gummies?

These delicious keto edibles are available in berry, citrus and tropical flavours.

3. How many gummies should I take each day?

Ketomatic Gummies 1gummy with every meal helps you track your macro implementations (C, P, F) everyday.

4. Can I still eat regular meals while taking Ketomatic Gummies?

You even can continue to take Ketomatic Gummies in faster transition if you are taking regular meals throughout the day. They are safe and not in the way of your dietary planning so that you can be free from any restrictions of diets and food.

5. Are there any side effects associated with Ketomatic Gummies?

Ketomatic Gummies are made from completely natural ingredients, but if you have allergies or any other health issues, always consult your doctor before starting any new supplements.

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This system is not complicated in the least and you will only need about 20 minutes, three times per week to make it work for you. All over workouts as well as weight training will be included. As a special motivator you will receive email coaching for up to three months.

So, what do we study from an important Fat Burning Furnace Consumer Report? We discover that it’s not a scam, that you would be able to simply shed extra pounds and that there aren’t any extras to purchase as a way to make the FBF food regimen and train program successful for you.

It won’t take a major adjustment in your busy schedule, you will not need to work yet one more thing into an already packed day, and you may simply do the workouts earlier than you go to bed or at another time when you will have a few minutes alone. This system is successful because it has been designed by common folks, for regular people. It labored for me and it’ll work for you. http://www.youtube.com/watch?v=FPHr1m3k3B0

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Scroll to the bottom for the recipe

Disclaimer:
The information on our channel is not meant as medical advice. It is simply our experience. Please talk with your healthcare team about your specific health needs.

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Welcome to Keto Living With Dale & Judith where we share our experiences living an active keto lifestyle with the goal of aging well.

Why Keto? Keto helps me maintain my 150lbs weight loss and manage Rheumatoid Arthritis while Dale maintains his 60lbs weight loss and manages his Type 2 Diabetes.

Here we share tips, products, recipes and our keto journey.

Instagram:
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Facebook:
https://www.facebook.com/profile.php?id=61552255676360&mibextid=LQQJ4d

This is the app we use to plan and track our food. We find the upgrade subscription worth the annual fee.
Carb Manager
https://apps.apple.com/us/app/carb-manager-keto-diet-tracker/id410089731

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Black & White Cookie Bars Recipe
Makes 16 Bars
1 Bar = 1.5g NC

1c Almond Flour
1/2c Confectioners Swerve or Xylitol
1 tsp Baking Powder
1 Tbs Unflavored Gelatin
1/2 tsp Salt
1 Stick Salted Butter
4 Egg Yolks
1 tsp Vanilla Extract
1/4c Choc Zero Dark Baking Chips
1/4c Choc Zero White Baking Chips
Baking

Preheat oven to 325°

Mixed together almond flour, Keto sweetener, gelatin, salt and baking powder.

Mix in the melted butter.

Stir vanilla extract into egg yolks.

Add egg yolks & mix well.

Mix in baking chips.

Oil 8 x 8 pan.

Press batter into pan. Batter will be very thick.

Bake on center rack of oven 30-35 minutes or until edges & top are browned.

Remove from oven and cool on a wire rack.

Hot bars will be very gooey. Bars firm up as they cool. Chill before cutting.

Note: Choc Zero does not sponsor this video or our channel. They are simply a brand that we personally use and enjoy.

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Yahoo Finance senior health reporter Anjalee Khemlani expands upon this story and compares Novo Nordisk’s stock performance with that of GLP-1 drug competitor Eli Lilly (LLY).
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This post was written by Luke Carberry Mogan.

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The ketogenic diet has gained popularity in recent years as an effective way to lose weight and improve overall health. This high-fat, low-carb diet is known for its ability to help people burn fat for fuel, leading to rapid weight loss. Many people have found success with the keto diet, but sticking to such a strict eating plan can be challenging for some. That’s where keto gummies come in – they offer a convenient way to enjoy the benefits of the keto diet without having to worry about meal planning or counting macros.

What are Keto Gummies?

Keto gummies are a convenient and portable snack that is designed to support the ketogenic lifestyle. These gummies are typically made with ingredients like MCT oil, collagen, and exogenous ketones, which are intended to help keep you in ketosis and burn fat for fuel. They are low in carbs and sugar, making them a great option for those following a keto diet. Plus, they come in fun and delicious flavors, making them a tasty treat that you can enjoy on the go.

One of the main benefits of keto gummies is that they can help you stay on track with your keto diet when you’re craving something sweet. Instead of reaching for a sugary snack that could kick you out of ketosis, you can grab a keto gummy to satisfy your sweet tooth without derailing your progress. This makes them a great option for anyone looking to lose weight or improve their overall health with the keto diet.

Additionally, keto gummies are easy to incorporate into your daily routine. You can keep a pack in your bag or desk drawer for a quick and convenient snack whenever hunger strikes. Whether you need a mid-afternoon pick-me-up or a post-workout boost, keto gummies are a great option to have on hand for when you need a healthy and satisfying snack.

Do Keto Gummies Help with Weight Loss?

Many people wonder whether keto gummies are effective for weight loss. While they can be a helpful tool for staying on track with your keto diet, it’s important to remember that they are not a magic weight loss solution. To see results with the keto diet, you still need to focus on eating a balanced diet, getting regular exercise, and staying consistent with your healthy habits.

That being said, keto gummies can be a valuable addition to your weight loss journey. By providing a low-carb, low-sugar snack option, they can help you avoid temptation and stay on track with your healthy eating goals. Plus, the ingredients in keto gummies, such as MCT oil and collagen, offer additional benefits like improved energy levels and skin health, which can support your overall weight loss efforts.

In conclusion, keto gummies can be an effective tool for weight loss when used in combination with a healthy diet and lifestyle. While they won’t magically melt away the pounds, they can help you stay on track with your keto diet and make it easier to reach your weight loss goals. If you’re looking for a convenient and delicious way to support your keto journey, give keto gummies a try and see how they can enhance your weight loss efforts.

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Are Keto Gummies Safe to Use?

When it comes to any supplement or weight loss product, it’s important to consider safety and potential side effects. Keto gummies are generally safe for most people to use, as they are made with natural ingredients that are well-tolerated by the body. However, as with any new supplement, it’s always a good idea to consult with your healthcare provider before adding keto gummies to your routine, especially if you have any underlying health conditions or are taking medications.

Some people may experience mild side effects when first starting keto gummies, such as digestive issues or an upset stomach. These side effects are usually temporary and can often be avoided by starting with a small dose and gradually increasing it over time. If you do experience any adverse effects while taking keto gummies, it’s best to stop using them and consult with your healthcare provider for further guidance.

Overall, keto gummies are considered safe for most people when used as directed. They are a convenient and tasty way to support your keto diet and weight loss goals, but it’s important to listen to your body and seek medical advice if you have any concerns about their use. By taking a cautious and informed approach, you can enjoy the benefits of keto gummies while ensuring your safety and well-being.

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This abs pilates workout challenge will help you tone your a flat stomach and burn belly fat with no equipment needed. It’s an intense 5 minute at home pilates workout to get you ready for summer, tighten and sculpt. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

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0:00 Intro
0:43 Exercise 1 of 10
1:17 Exercise 2 of 10
1:47 Exercise 3 of 10
2:17 Exercise 4 of 10
2:47 Exercise 5 of 10
3:17 Exercise 6 of 10
3:47 Exercise 7 of 10
4:17 Exercise 8 of 10
4:47 Exercise 9 of 10
5:17 Exercise 10 of 10
5:47 Outro

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Embracing Change: Lainey Wilson’s Weight Loss Journey

Lainey Wilson, a rising star in the country music scene, not only captivates audiences with her powerful voice and heartwarming lyrics but also serves as an inspiring figure for many embarking on their personal journeys towards a healthier lifestyle. Recently, Wilson made headlines as she successfully achieved an incredible 70-pound weight loss, a feat accomplished through sheer determination, rigorous effort, and an unwavering commitment to her health. This transformation is not merely a story of physical change; it’s a testimony to the profound impact of hard work and the relentless pursuit of one’s goals.

Understanding the nuances of this journey requires an appreciation for the challenges Wilson faced, the strategies she employed, and the mindset that fueled her efforts. Her story resonates with many who find themselves struggling with weight issues, illustrating that the path to wellness is often fraught with obstacles but can ultimately lead to rewarding outcomes. Wilson has openly shared her journey, shedding light on the reality of weight loss endeavors that are rooted in dedication rather than quick fixes or shallow diets, which often promise results without the commitment necessary for lasting change.

Additionally, Wilson’s weight loss journey is enriched by the context of her life as an artist. Balancing performances, recording sessions, and public appearances while focusing on personal health is no small feat. This duality of her life reveals the importance of prioritizing well-being amidst the chaos of a demanding career. Lainey Wilson’s experience underscores the significance of setting personal goals, adopting sustainable practices, and cultivating a positive mindset, reinforcing the idea that true transformation is possible when one is willing to put in the effort.

A Personal Commitment to Health and Fitness

At the heart of Lainey Wilson’s weight loss journey lies a personal commitment to health and fitness. Recognizing the importance of maintaining her physical well-being, Wilson made a conscious decision to prioritize her health during a pivotal moment in her life. This realization prompted her to reevaluate her lifestyle choices and develop a renewed focus on achieving her fitness goals. The initial steps of this journey required introspection and a commitment to making lasting changes in her daily routine.

To initiate her transformation, Wilson sought the guidance of health professionals and trainers who could provide her with the structure and support she needed. Together, they crafted a comprehensive fitness regimen that encompassed both exercise and nutritional strategies tailored to her individual needs. This bespoke approach not only ensured that Lainey stayed engaged and motivated but also fostered a sense of accountability that is crucial for long-term success. With each workout session, she began to witness the powerful changes happening within her body, propelling her towards her weight loss goals.

As the weeks turned into months, Wilson’s commitment to a healthier lifestyle began to bear fruit. She embraced an array of physical activities, including strength training, cardiovascular workouts, and even outdoor adventures that kept her active and engaged. This diverse approach helped stave off monotony in her routine while enabling her to enjoy the process of becoming fitter and stronger. Wilson’s story serves as a reminder that sustainable changes come from finding joy in physical activity and harnessing that passion to achieve one’s personal milestones.

Nutritional Adjustments and Lifestyle Changes

To complement her intensified workout regime, Lainey Wilson made significant adjustments to her nutrition. Acknowledging that diet plays a pivotal role in weight loss, she embarked on a path of mindful eating. This involved eliminating processed food, reducing sugar intake, and incorporating a variety of whole foods into her meals. Wilson became diligent in her dietary choices, focusing on lean proteins, fresh produce, and healthy fats, all while being conscious of portion sizes. This transformative shift not only facilitated her weight loss but also fostered a deeper understanding of how food impacts overall health.

Moreover, Wilson prioritized cooking at home, which allowed her to have greater control over her meals. Experimenting with different recipes and flavors, she discovered healthy alternatives to her favorite comfort foods. This exploration of culinary creativity not only satisfied her palate but also reinforced her commitment to maintaining a balanced diet. By understanding the nutritional value of her food, Wilson cultivated a lasting relationship with eating that aligned with her health goals and personal preferences.

Importantly, these nutritional adjustments extended beyond mere weight loss; they contributed to Lainey’s overall well-being. As she fueled her body with nutritious foods, she experienced increased energy levels, improved mental clarity, and an enhanced sense of vitality. This holistic approach to nutrition emphasized the interconnectedness of physical health and emotional well-being, reminding us that addressing one aspect of our lives often paves the way for positive changes in others.

Overcoming Challenges and Staying Motivated

Throughout her weight loss journey, Lainey Wilson faced numerous challenges that tested her resolve and commitment. Like many individuals striving for change, there were moments of self-doubt, frustration, and burnout. The path to her remarkable transformation was not linear; it was a mix of victories and setbacks. However, each challenge served as a lesson in resilience, teaching her the importance of perseverance in the face of adversity. By acknowledging her struggles, Wilson built a foundation of strength that ultimately propelled her forward.

To combat moments of discouragement, Lainey implemented several strategies to stay motivated. One approach involved setting realistic and achievable goals along the way. This method allowed her to celebrate small victories, reinforcing her belief in the possibility of success. By breaking her larger objectives into manageable milestones, she could track her progress and maintain a sense of accomplishment throughout her journey. This practice not only bolstered her determination but also fostered a mindset centered on growth and improvement.

Additionally, Wilson emphasized the significance of community support during her transformation. Surrounding herself with a network of friends, family, and like-minded individuals provided her with the encouragement she needed to stay committed. Engaging with others who shared similar health aspirations allowed her to exchange tips, celebrate achievements, and hold each other accountable. This sense of camaraderie reminded Lainey that she was not alone in her journey, reinforcing the idea that collective motivation can be a powerful catalyst for success.

The Impact of Mindset on Transformation

One of the most crucial aspects of Lainey Wilson’s incredible weight loss journey is the profound impact of mindset on her transformation. The belief in her ability to change, fostered by positive self-talk and a strong sense of purpose, played a pivotal role in her success. Embracing a growth mindset allowed Wilson to view challenges as opportunities for learning rather than reasons for defeat. This mental framework empowered her to approach her weight loss journey with determination and enthusiasm.

Furthermore, Wilson practiced self-compassion throughout her journey, acknowledging that perfection is not a realistic expectation. This mindset shift played a significant role in her ability to bounce back from setbacks and maintain a positive outlook. By recognizing that progress is often accompanied by imperfections, she avoided falling into the trap of frustration and instead focused on celebrating incremental improvements. This approach not only made her journey more enjoyable but also reinforces the importance of kindness towards oneself during challenging times.

In addition, Lainey’s journey serves as a reminder of the importance of visualization in achieving goals. By envisioning her success and the benefits that come with reaching her weight loss objectives, she was able to strengthen her determination and maintain focus. This practice of visualizing the end result helped her navigate through difficult moments, keeping her motivated and inspired. Ultimately, Wilson’s story showcases the transformational power of mindset, proving that a positive perspective can serve as a guiding force toward achieving one’s dreams.

Reflecting on the Transformation: What Comes Next?

Lainey Wilson’s journey towards a 70-pound weight loss is undoubtedly impressive, but it is essential to recognize that transformation is an ongoing process. As she reflects on her accomplishments, Wilson remains committed to maintaining a balanced lifestyle that prioritizes her health. This perspective emphasizes the importance of sustainability, illustrating that true wellness extends beyond weight loss and encompasses a holistic approach to living well. For Lainey, the journey does not end with her achievements; rather, it marks the beginning of a new chapter filled with continued growth and exploration.

Moving forward, Wilson is determined to share her experiences and insights with others, aiming to inspire those who may be struggling with their own weight loss journeys. By using her platform as a musician, she hopes to motivate individuals to embrace their paths and take charge of their well-being. Through candid conversations about her transformation, she seeks to destigmatize the challenges faced by many and foster an understanding that everyone’s journey is unique. This commitment to advocacy not only reflects her growth but also underscores her desire to make a positive impact in the lives of others.

Moreover, Lainey recognizes the importance of continuing to set new goals as she progresses. With the foundation she has built through her weight loss journey, she looks forward to exploring new fitness challenges, such as participating in races or outdoor adventures that push her limits. This drive for personal development reinforces the notion that growth is a lifelong endeavor, and each chapter brings its own set of opportunities. By embracing the journey and remaining dedicated to her well-being, Wilson exemplifies the essence of resilience and the joy of living a healthy life.

Inspiring Others Through Her Journey

Lainey Wilson’s incredible weight loss journey serves as a beacon of hope for countless individuals striving for similar transformations. By sharing her experiences, she has the potential to inspire others to embark on their paths toward health and wellness. Lainey’s story exemplifies the notion that hard work, determination, and the right mindset can lead to significant personal change. People witnessing her success may feel encouraged to reevaluate their own lifestyles and consider the steps needed to achieve their health goals.

In the entertainment industry, where unrealistic beauty standards often prevail, Wilson’s candidness about her journey breaks the mold. By focusing on authenticity rather than aesthetics, she embodies the message that the true essence of transformation lies in an individual’s commitment to self-love and acceptance. Her approach challenges societal norms, promoting a healthier narrative about body image that resonates with many aspiring to embrace their true selves.

Furthermore, Lainey Wilson demonstrates the power of vulnerability in fostering connections with others. By sharing her struggles and triumphs, she creates a sense of community among those facing similar challenges. This shared experience not only brings individuals together but also serves as a reminder that each journey, no matter how unique, has the ability to inspire and uplift others. In this way, Wilson’s story transcends its personal significance, becoming a source of motivation for many seeking guidance and support on their health and wellness journeys.

In Conclusion: The Path of Continuous Growth

Lainey Wilson’s remarkable 70-pound weight loss is a testament to the power of hard work, resilience, and determination. By embracing her journey with authenticity and openness, she has not only transformed her own life but also inspired many others to follow suit. The roadmap she has laid out through her experiences encompasses various facets, including personal commitment to health, nutritional adjustments, overcoming challenges, and the critical role of mindset in achieving long-lasting change.

As she moves forward, Wilson remains dedicated to maintaining her healthy lifestyle while sharing her journey with others. The importance of community support, personal growth, and self-compassion are central themes in her story, underscoring the need for individuals to surround themselves with positivity and encouragement as they navigate their own paths. Lainey’s journey serves as a reminder that each individual’s pursuit of health is both unique and feasible when coupled with perseverance and determination.

Ultimately, Lainey Wilson’s story transcends the realm of weight loss; it becomes a narrative of empowerment and transformation that encourages individuals to take charge of their health and embrace their own unique pathways to wellness. Her commitment to inspire others through her experiences reinforces the idea that each person’s journey is meaningful and can positively affect the lives of many. As Lainey continues to evolve, both personally and professionally, there is no doubt that her story will continue to resonate, motivating others to pursue their dreams of health and happiness.

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Apple Cider Vinegar (ACV) has an age-old reputation for treating many ailments along with weight reduction as its main tout. It can be consumed directly after dilution with water with other ingredients, or taken in capsule form.
A newer approached to ingesting ACV brings a sense of convenience and flavour to the mix. It is the ACV Keto Gummies. Not uncomfortable and unpleasant as one would expect a capsule to be, it has come to the rescue of many individuals struggling with weight loss.Through this article, we will be looking at the ACV Keto Gummies reviews for weight loss and how weight loss can be assisted with the magic of ACV Keto Gummies.

The Benefits of ACV Keto Gummies for Weight Loss

These keto gummies are designed with the renowned apple cider vinegar as a paramount ingredient that combined a potent force of other organic ingredients to accelerate the process of weight loss. These ingredients help users to enhance their metabolic rate, curb their appetite, and increase their energy to allow for sticking to diets full of fruits and vegetables, and help users to embrace exercise with more vigor due to sped up fat inhibition for increased energy levels.

One sign of the dietary benefits of the ACV Keto Gummies is that it promotes digestion in many ways. The specific reason for the digestive health benefits of ACV Keto Gummies is because it helps the maintenance of blood sugar such as that. It helps in managing the speed at which food is absorbed into fats and sugars by the body. So the use of the ACV Keto Gummies would help promote a smoother digestion for proper breakdown of food particles, thus maintaining the gut health.

It aids with weight loss by stabilising blood sugar levels and moderating food cravings for sugar-filled and calorie-rich food, making it a great tool in the battle to manage weight or prevent conditions such as type 2 diabetes. ACV Keto Gummies will help you maintain your blood sugar levels at normal levels and avoid unhealthy food choices that are difficult to resist.

How to Incorporate ACV Keto Gummies into Your Weight Loss Journey

For getting optimum results, you have to use ACV Keto Gummies persistently. It is needed to take once daily irrespective of the meals you consume. You can take ACV Keto Gummies in the morning with your breakfast or you can even take them right before starting your meal to reduce your cravings.

please note that ACV Keto Gummies are neither an alternative to eating healthy meals nor are they a magic key for overnight weight loss. In order to accomplish your fat burning goals, you have to maintain a healthy lifestyle, eat balanced meals, and exercise daily. Alongside this, you need to stay hydrated and ensure that your body consumes ACV Keto Gummies on a consistent basis. Consistency and patience are the keys to achievea fat burning success while using a revolutionary formula like ACV Keto Gummies.

Before starting to use ACV Keto Gummies, you should discuss with your doctor or a nutritionist, whether you are healthy for it. They can also tell you, how to use it, if it is suitable for your health. You should work together with a doctor, to develop your own weight loss plan – perfect for your body purpose.

Real Users Share Their ACV Keto Gummies Weight Loss Journey

There were a number of user declarations which stated that those who lose weight achieve faster results using ACV Keto Gummies to manage their weight. They commend ACV Keto Gummies for helping to curb their appetite and increase energy levels. Sarah had this to say about using these gummies: ‘Ever since I started using ACV Keto Gummies… I don’t crave unhealthy food like I use to, and my energy levels have dramatically improved. Taking these gummies has definitely helped me stay on course to lose weight and the best part is that I don’t feel like I have to make tonnes of effort… the benefits of apple cider vinegar are all there, just packed inside a gummy!’

The second user, John, boasted of his ability to improve digestive functions and overall well-being by taking ACV Keto Gummies for the recommended time period. He testified that the product had an appetite-suppressing effect, which suppressed his desire to overeat after every meal. Furthermore, John explained that the product comes in a very nice taste, which was comfortable for him and didn’t affect him quitting the weight-loss plan.

Overall, I would say that the gummies helped us shed pounds and proved to be a good way to shape our health, thus the majority of ACV Keto Gummies users consider the product quite convenient, effective and somewhat tasty. However, our weight loss journey is improving and I can say that in the time to come food will look and taste differently, except I can’t last without those gummies, so I continue using them day by day.

FAQs About ACV Keto Gummies for Weight Loss

Q: Are ACV Keto Gummies safe to take for weight loss?

Q. I used to drink the popular brew but now I’ve switched to ACV Keto Gummies – is it possible to give myself the same health benefits? A: There aren’t any major side effects associated with taking ACV Keto Gummies. Most people can take it without facing any problem. That being said, to avoid damage to your body, be sure to get your healthcare provider’s opinion before consuming it.

Q: How long does it take to see results with ACV Keto Gummies?

R: Results may vary but cots users report weight losing results as soon as 2 to 4 weeks with the use of ACV Keto Keto Gummies in a short period of time.

Q: Can I take ACV Keto Gummies if I have dietary restrictions?

A: If you are concerned about the digestibility of ACV Keto Gummies, you should check the ingredients, especially if you have a condition that requires a special diet.

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To learn the best way to measure weight loss and progress, check out our 90 day fitness system http://athleanx.com/x/measurable-weight-loss

For how to measure weight loss, is it best to use the scale, body measurements, or bodyfat percentage? It may be time to ditch your scale because scale weight isn’t the best way how to measure your progress. Body fat percentage is a great way to track your progress. However it can be tough to know how to measure body fat percentage accurately as your measurements may differ using different calipers. So unless you know how to measure bodyfat, there may be some other easier ways to measure your progress.

Many women choose to take measurements. In this video we’ll show you how to take measurements and which parts of your body to measure. Be sure to write down your measurements and measure every couple of weeks so that you can measure your weight loss progress.

Make sure to take time to notice your progress and see your muscles popping in the mirror too. Pictures are also a great way to track your progress without using a scale.

Below are the 4 ways we recommend to measure your weight loss progress instead of using the scale:

1) Tape Measure
2) Skinfold Calipers
3) Mirror
4) Pictures
For the best weight loss tips and workouts subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts

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Discover the hidden truths behind using Ozempic for weight loss. We explore its impacts on body composition, and why pairing it with exercise is key to preserving muscle and bone density while managing hunger and calories effectively. Stay informed before starting any regimen. #WeightLossJourney #Ozempic #HealthyLiving #FitnessGoals #MusclePreservation #CalorieDeficit #DietTips #ExerciseImportance #HealthAwareness #Nutrition