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Struggling with the scale? In my Week 18 GLP-1 Weight Loss Journey update, I’m sharing my latest results, how my mood has shifted with weight loss, and why focusing on non-scale victories is just as important as the number on the scale. Whether you’re on a GLP-1 medication or not, this video is all about mindset, self-confidence, and body positivity while losing weight. Join me as I break down the real-life effects of weight loss, from mental health to body image, and why it’s so important to celebrate progress beyond just pounds lost!

Don’t forget to like, comment, and subscribe for more weekly weight loss updates, tips, and real-life experiences on this journey!

Follow my journey @perfectlypamela

00:00 Introduction
01:24 Drawing up GLP-1
02:58 GLP-1 Injection
04:30 Shotsi App
05:48 Week 18 Results
08:25 Pre GLP-1 Struggles
12:04 How GLP-1 is Helping
14:20 Changing Calorie Goals
15:55 Not Focusing on the Scale
17:45 Better Mood
19:56 Final Thoughts

Contact Info: itsperfectlypamela@gmail.com

DISCLAIMER: I am not a doctor or healthcare professional. The information contained in this video is solely for informational purposes based on my own experiences and is not intended to diagnose or treat any medical conditions. IF YOU ARE SEEKING MEDICAL ADVICE, PLEASE CONSULT WITH YOUR HEALTHCARE PROVIDER.

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Since the amazing success of the Simeons hcg weight loss protocol, other retailers have made minor adjustments of their own and labeled the result as their own weight loss program. The most thorough and successful of these hybrid plans is Kevin Trudeau’s hcg diet program depicted in his book, Weight Loss Cure. Trudeau’s alterations are sensible and true to the Simeons original hcg weight loss protocol.

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Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they explore the best GLP-1 drugs for treating Metabolic Syndrome and weight management. Dr. Cooper sheds light on the differences between popular options like Victoza, Ozempic, and Mounjaro. Andrea shares her personal journey with these medications, emphasizing their life-changing potential. Mark underscores the importance of consulting knowledgeable doctors and staying informed through science-based education.

Key Takeaways:

• GLP-1 drugs mimic naturally occurring hormones to regulate appetite and metabolism.

• Victoza and Ozempic are similar in function, while Manjaro targets both GLP-1 and GIP hormones.

• Medication choice is highly individual and should be tailored to personal health needs and circumstances.

• Consistent eating patterns and regular check-ups are essential to maintaining balance and a healthy metabolism.

• Personal stories from Andrea highlight the profound impact these drugs can have on well-being.

Resources from the episode:

• Connect with Dr. Emily Cooper on LinkedIn. (https://www.linkedin.com/in/emily-cooper-md-072778/)

• Connect with Andrea Taylor on LinkedIn. (https://www.linkedin.com/in/andrea-taylor-2a15395/)

• Connect with Mark Wright on LinkedIn (https://www.linkedin.com/in/mark-wright-media/) .

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

If you have a show idea, feedback, or just want to connect, email info@diabesityinstitute.org (mailto:info@diabesityinstitute.org) .

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Jan Krzeszowiec / flute
Tom Kasiukiewicz / trombone

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Michal Muszynski / drums
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camera: spaso / Martyna Laskowska
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thanks Kuba Jakielaszek, Karol Rakowski, Konrad Dąbrowski

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I was fat since birth. No, not chubby. FAT. People laughed, doctors gave up, relatives threw advice like popcorn—and nothing worked. Everyone said, “It’s just your genes.” I believed that lie for YEARS.

But guess what? Your genetics don’t decide your future. Your mindset does.

In this video, I’m breaking every myth you’ve been fed about being “born fat.”
This is not some sugar-coated BS.
This is not a gym ad.
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👉 If you’re someone who’s been overweight your whole life, this is the slap you need. Not to hurt you, but to wake you up.
It’s not going to be easy, but it will be WORTH IT.

I did it. You can too. But first… WATCH THIS.
💥 Drop a comment if you’re starting today.
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Eli Lilly Chief Scientific Officer Explains Zepbound S Weight Loss Advantage

Sure Slim is a weight loss program that has been gaining popularity for its effectiveness in helping individuals slim down and achieve their desired body goals. The program focuses on providing a personalized approach to weight loss, taking into consideration each individual’s unique body composition, lifestyle, and goals. Sure Slim has garnered attention from investors and consumers alike, including a recent appearance on the hit TV show Shark Tank.

Sure Slim on Shark Tank

During their appearance on Shark Tank, the creators of Sure Slim showcased the program’s innovative approach to weight loss. They explained how Sure Slim uses a personalized assessment to create a customized plan for each participant, taking into account factors such as metabolism, hormone levels, and dietary preferences. The Sharks were impressed by the science-backed nature of the program and its track record of success in helping individuals achieve lasting weight loss results.

Investors on Shark Tank were particularly intrigued by Sure Slim’s unique approach to weight loss, which focuses on sustainable and long-term results rather than quick fixes or fad diets. The creators of Sure Slim emphasized the importance of making lifestyle changes that are tailored to each individual’s needs and preferences, setting participants up for success in the long run. This resonated with the Sharks, who saw the potential for Sure Slim to disrupt the weight loss industry.

After a series of tough questions and negotiations, the creators of Sure Slim secured a deal with one of the Sharks, who saw the potential for the program to make a significant impact in the health and wellness space. The investment from the Shark provided the resources needed to further develop and expand Sure Slim, bringing the program to a wider audience and helping more individuals achieve their weight loss goals.

The Surefire Way to Slim Down

One of the key components of Sure Slim’s success is its emphasis on personalized nutrition plans. The program takes into account each individual’s unique dietary preferences, restrictions, and goals to create a customized plan that is sustainable and enjoyable. By providing participants with delicious and nutritious meal options that align with their needs, Sure Slim makes it easier for individuals to stick to their weight loss journey and see long-lasting results.

In addition to personalized nutrition plans, Sure Slim also offers support and guidance from experienced health professionals. Participants in the program have access to a team of experts who provide guidance on nutrition, exercise, and mindset, helping them stay motivated and on track towards their goals. This personalized support system plays a key role in the success of Sure Slim, giving participants the tools and motivation they need to succeed.

Another key aspect of Sure Slim’s success is its focus on holistic health and wellness. The program takes into account factors beyond just diet and exercise, such as stress levels, sleep quality, and hormone balance, to create a comprehensive plan that addresses all aspects of health. By taking a holistic approach to weight loss, Sure Slim ensures that participants are able to achieve their goals in a sustainable and healthy way.

FAQ

Q: Is Sure Slim suitable for everyone?

A: Sure Slim is designed to be customizable for each individual’s needs and goals, making it suitable for a wide range of people. However, it is always recommended to consult with a healthcare professional before starting any new weight loss program.

Q: How quickly can I expect to see results with Sure Slim?

A: Results with Sure Slim can vary depending on individual factors such as metabolism, starting weight, and adherence to the program. Many participants see results within the first few weeks of starting the program, with continued progress over time.

Q: Is Sure Slim a sustainable weight loss solution?

A: Yes, Sure Slim is designed to provide participants with the tools and knowledge they need to achieve long-term weight loss success. By focusing on personalized nutrition plans, support from health professionals, and a holistic approach to health and wellness, Sure Slim sets participants up for sustainable results.

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Max Keto Gummies have been gaining popularity in recent months as more people are turning to keto-friendly supplements to help them achieve their weight loss goals. These gummies are designed to help support ketosis, which is the state in which your body burns fat for fuel instead of carbohydrates. In this article, we will take an in-depth look at Max Keto Gummies to help you determine if they are the right supplement for you.

Ingredients

Max Keto Gummies are made with a blend of natural ingredients that are known to support the ketogenic diet. These ingredients include beta-hydroxybutyrate (BHB), which is a ketone that helps your body enter into ketosis more quickly. Other ingredients include MCT oil, which is a type of fat that is easily converted into ketones, and electrolytes to help keep you hydrated while on the keto diet.

These gummies are free of artificial colors, flavors, and sweeteners, making them a healthier option compared to other keto supplements on the market. The ingredients in Max Keto Gummies are carefully selected to provide you with the support you need to stay in ketosis and reach your weight loss goals.

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Before taking any supplement, it is important to read the ingredient list to ensure that you are not allergic to any of the components. If you have any concerns about the ingredients in Max Keto Gummies, it is recommended to consult with your healthcare provider before taking them.

How They Work

Max Keto Gummies work by providing your body with the nutrients it needs to stay in ketosis. When you follow a ketogenic diet, your body switches from using carbohydrates for fuel to using fat. This transition can be challenging for some people, which is where keto supplements like Max Keto Gummies come in.

By taking these gummies daily, you can help support your body’s ability to stay in ketosis and burn fat for fuel. The ingredients in Max Keto Gummies work together to provide your body with the energy it needs to function optimally while on the keto diet.

It is important to note that Max Keto Gummies are not a magic solution for weight loss. They should be used in conjunction with a healthy diet and exercise routine to see the best results. Consistency is key when it comes to reaching your weight loss goals with the help of Max Keto Gummies.

Benefits

There are several potential benefits to taking Max Keto Gummies as part of your ketogenic diet regimen. One of the main benefits is that these gummies can help support your body’s ability to enter and stay in ketosis, which is essential for burning fat for fuel.

In addition to supporting ketosis, Max Keto Gummies may also help curb cravings and reduce appetite, making it easier to stick to your ketogenic diet. The ingredients in these gummies can also help provide a boost of energy, making it easier to stay active and maintain your exercise routine.

Other potential benefits of Max Keto Gummies include improved mental clarity and focus, as well as better digestion and gut health. These gummies are a convenient way to get the support you need while following a ketogenic diet.

Side Effects

While Max Keto Gummies are generally safe for most people, there are some potential side effects to be aware of. Some people may experience digestive issues such as bloating, gas, or diarrhea when first starting to take these gummies.

It is important to start with a small dosage of Max Keto Gummies and gradually increase your intake to assess how your body reacts. If you experience any negative side effects, it is recommended to discontinue use and consult with your healthcare provider.

If you have any underlying health conditions or are pregnant or breastfeeding, it is recommended to speak with your healthcare provider before taking Max Keto Gummies. It is always best to err on the side of caution when it comes to taking supplements, especially if you have any preexisting health concerns.

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Want to boost GLP-1 levels naturally—without relying on medications like Ozempic? In this video, Dr. Motahare breaks down science-backed strategies to increase GLP-1 through nutrition, lifestyle, and gut health—supporting natural weight loss, blood sugar control, and long-term metabolic health.

GLP-1 (Glucagon-Like Peptide-1) is a powerful gut hormone that reduces appetite, enhances insulin secretion, and slows digestion. It plays a central role in weight management and is mimicked by popular diabetes and weight-loss drugs. But the good news? You can support GLP-1 naturally!

🧠 In this video, you’ll learn:

What GLP-1 is and why it matters for weight loss & gut health

The best natural GLP-1 boosters: proteins, healthy fats, fiber

How prebiotic fiber and gut bacteria promote GLP-1 secretion

The role of SCFAs (short-chain fatty acids) and fermented foods

Plant-based compounds like turmeric, cinnamon, berberine

Daily habits & foods to include (with examples)

Supplements that help—but aren’t replacements for healthy habits

🌱 Sample Natural GLP-1 Routine:

🥚 Protein-rich breakfast with eggs, oats & olive oil

🥦 Veggies before carbs

🏃‍♀️ Daily physical activity

🧄 Spices like turmeric & cinnamon in meals

✨ This video is for anyone looking for a drug-free, gut-friendly, and sustainable way to improve metabolism and appetite control—naturally!
————————————————————————————
🔔 Subscribe for more science-based health content with Dr. Motahare:
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In Episode 11 of the Pound of Cure Weight Loss podcast, Dr. Weiner and co-host Zoe cover the essentials of weight loss medications, with a focus on Mounjaro, insurance coverage for weight loss meds, and the benefits of combining GLP-1 medications with bariatric surgery. This episode dives into practical advice for navigating insurance barriers and understanding how a multi-modal approach can help achieve sustainable weight loss results.

Why Are Weight Loss Meds Covered by Insurance So Limited?
Dr. Weiner opens with a discussion on the hurdles in getting weight loss meds covered by insurance. Many insurers only cover GLP-1 medications like Mounjaro for diabetes treatment, not obesity, due to the misconception that weight loss is simply a “lifestyle choice.” He explains that Mounjaro is effective because it controls food noise, helping patients manage weight long-term by working with the body’s natural hunger-regulating hormones. Dr. Weiner encourages listeners to advocate for their right to medical support in their weight loss journey, noting that GLP-1 medications are a crucial part of this approach.

The Power of Combining Mounjaro with Bariatric Surgery for Lasting Weight Loss
Dr. Weiner highlights the potential of combining Mounjaro with bariatric surgery to create lasting weight loss outcomes. Unlike traditional dieting, Mounjaro aids patients by lowering hunger and reducing cravings, making it easier to maintain healthy habits post-op. Adding GLP-1 medications like Mounjaro to a bariatric surgery regimen helps prevent weight regain and supports a stable, lower weight set point, which is critical for long-term success.

Why Focusing on the Set Point is Better than Counting Calories for Weight Loss
Dr. Weiner discusses the metabolic thermostat concept, explaining why simply cutting calories isn’t enough for durable weight loss. Instead, lowering the body’s weight set point is essential. GLP-1 medications like Mounjaro reduce food noise, helping patients naturally control cravings and manage their weight without the intense hunger that often follows calorie restriction. This supports a balanced approach to weight management, helping patients maintain a healthy relationship with food.

Navigating Food Noise and Hunger with Accountability and Support
Support systems and accountability play key roles in successful weight management. At Pound of Cure, the support groups and virtual sessions offer structure and motivation for patients, especially those managing post-op food noise. Zoe advises that a diet rich in whole foods, such as vegetables, lean proteins, and fruits, helps patients feel fuller longer, making it easier to reduce cravings. This focus on nutrient-dense foods is essential to the Pound of Cure philosophy of long-term success.

Exploring New Weight Loss Tech
In a lighter segment, Dr. Weiner examines a new weight loss technology: a vibrating capsule that suppresses appetite by stimulating the stomach. Although intriguing, he cautions that this may cause nausea rather than true appetite control. Dr. Weiner recommends sticking with effective treatments like Mounjaro and bariatric surgery for now.

Audience Q&A
Dr. Weiner and Zoe address questions on managing hunger versus heartburn post-op and how to approach “cheat meals.” They recommend reframing indulgences as “treats” rather than “cheats” to foster a positive relationship with food. This sustainable mindset aligns with the Pound of Cure’s approach to weight management.

Conclusion
Dr. Weiner and Zoe close by highlighting the importance of combining surgical, nutritional, and pharmacological support to lower the body’s metabolic set point. With comprehensive support, patients can achieve long-term weight loss, effectively manage food noise, and lead a healthier lifestyle.

Chapters:
00:00 Disclaimer
00:21 Intro with Dr. Matthew Weiner & Zoe Schroeder
01:00 We Are Hiring!
02:49 In the News – Ingestible Vibrating Pill for Weight Loss
07:45 Patient Story: BJ
26:02 Nutrition Segment – Treat or Cheat
28:48 The Economics of Obesity – Why your insurance won’t cover weight loss meds
33:28 What is the physiology behind weight loss?
37:05 Am I experiencing food intolerance, heartburn, or satiety 1 month post-op?
41:49 Food Craving

+++++

Take Dr. Weiner’s online classes (many are free): https://courses.poundofcureweightloss.com/

Social Media:
https://www.facebook.com/APoundofCure
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Books:
A Pound of Cure

https://www.audible.com/pd/A-Pound-of-Cure-Audiobook/B09T777LSW

How Weight Loss Surgery Really Works

The Bariatric Diet Guide and Cookbook
https://www.amazon.com/Bariatric-Diet-Guide-Cookbook-Weight-Loss/dp/1615649875/

Keto Diet Weight Loss E Book 2016

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Oprah Winfrey is a household name, known for her successful TV talk show, philanthropy work, and business ventures. However, in recent years, she has also become a beacon of inspiration for many as a result of her notable weight loss journey. The media mogul has openly shared her struggles with weight over the years and has been very candid about trying various diets and weight loss products. One product that has caught the attention of the public is the Oprah Winfrey Keto Gummy.

Oprah’s Health Journey

Oprah Winfrey’s weight loss journey has been well-documented over the years. She has been very transparent about her struggles with weight, yo-yo dieting, and the impact it has had on her physical and mental health. Oprah has tried numerous diets and weight loss programs, but it wasn’t until she discovered the benefits of the keto diet that she found a sustainable solution for her weight loss goals.

The keto diet is a high-fat, low-carbohydrate diet that has been praised for its effectiveness in promoting weight loss, improving energy levels, and enhancing mental clarity. The diet works by putting the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. Oprah Winfrey has credited the keto diet as a key factor in her successful weight loss journey, and the Oprah Winfrey Keto Gummy has played a significant role in helping her stay on track.

The Oprah Winfrey Keto Gummy is a specially formulated gummy supplement that is designed to support the body’s ketosis process. The gummies are infused with exogenous ketones, which can help the body reach ketosis faster and maintain it for longer periods. Oprah has praised the gummies for their convenience, great taste, and effectiveness in supporting her weight loss goals.

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The Benefits of Oprah Winfrey Keto Gummy

There are several benefits to incorporating the Oprah Winfrey Keto Gummy into your weight loss journey. One of the main benefits is that the gummies are easy to take on the go, making them a convenient option for those with busy lifestyles. The gummies can be easily incorporated into your daily routine, whether you’re at home, at work, or on the road.

In addition to convenience, the Oprah Winfrey Keto Gummy is also a great-tasting supplement that can satisfy your sweet cravings without derailing your diet. The gummies come in delicious flavors that make them a joy to consume, unlike other supplements that may have an unpleasant taste or texture. This can make it easier to stay consistent with taking the gummies and sticking to your weight loss plan.

Another key benefit of the Oprah Winfrey Keto Gummy is its ability to support ketosis and help you maintain a state of fat-burning. The exogenous ketones in the gummies can help kickstart ketosis in the body, making it easier for you to reach your weight loss goals. The gummies can also provide a boost of energy, mental clarity, and focus, which can be especially helpful during workouts or busy days.

How to Incorporate Oprah Winfrey Keto Gummy Into Your Routine

If you’re interested in trying the Oprah Winfrey Keto Gummy to support your weight loss goals, there are a few key ways to incorporate them into your routine. First and foremost, it’s important to follow the recommended dosage instructions provided on the product packaging. This will ensure that you’re getting the right amount of exogenous ketones to support your body’s ketosis process.

It’s also important to pair the Oprah Winfrey Keto Gummy with a balanced diet and regular exercise routine. While the gummies can help support your weight loss efforts, they are not a magic solution on their own. You’ll still need to make healthy food choices, exercise regularly, and stay hydrated to see the best results.

Lastly, consistency is key when it comes to incorporating the Oprah Winfrey Keto Gummy into your routine. Make it a habit to take the gummies at the same time each day, whether it’s with breakfast, lunch, or as a mid-afternoon snack. By staying consistent with your supplementation, you’ll be more likely to see the benefits of the gummies and achieve your weight loss goals.

Frequently Asked Questions

1. Can the Oprah Winfrey Keto Gummy help me lose weight?

Yes, the Oprah Winfrey Keto Gummy is formulated to support the body’s ketosis process, which can aid in weight loss. However, it’s important to pair the gummies with a balanced diet and exercise routine for best results.

2. Are there any side effects associated with taking the Oprah Winfrey Keto Gummy?

Since the gummies are made with natural ingredients, side effects are rare. However, it’s always recommended to consult with a healthcare provider before starting any new weight loss supplement.

3. How long does it take to see results from taking the Oprah Winfrey Keto Gummy?

Individual results may vary, but many people report seeing noticeable results within a few weeks of incorporating the gummies into their routine.

Kiss My Keto Gummies A Comprehensive Review

In this video, I show you step-by-step how I reconstitute a vial of retatrutide, one of the new GLP-1 weight loss peptides. I share my personal process, tools I use, and helpful tips to safely prep your peptide for accurate dosing.

Always do your own research and consult your healthcare provider — this is for informational purposes only!

If you’ve used GLP-1s like semaglutide, tirzepatide, or are curious about retatrutide, drop your questions in the comments!

#retatrutide #glp1 #weightlossjourney #peptides #tirzepatide #semaglutide #healthylifestyle #weightlosscommunity #peptidestack #reconstitution #researchpeptides

💖 Let’s connect!
📧 Email: AllThingsGLP1@gmail.com

📌 Disclaimer: I am not a doctor or medical professional. This video is for educational and entertainment purposes only. Always consult a licensed healthcare provider before starting any new medication or peptide therapy.

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Oprah Winfrey has been a famous personality in the health and wellness world for ages. She has inspired millions of people from across the globe2021, Oprah followed her fans by endorsing the keto gummies weight loss technique. This has got her legion follower very curious indeed.

What are Keto Gummies?

A supplement used by dieters in the ketogenic diet called a keto gummy is a convenient, tasty method to get nutrients essential for supporting ketosis and weight loss. This sweet come in the form of delectable gummies packed with MCT oil, collagen and other keto compounds that help your body burn fat for fuel.

These gummies can help you to accomplish this by replacing the need to rely on natural food (to ensure the keto diet-friendly nutrients you need as part of a ketogenic weight loss and maintenance diet plan), and giving you a quick and easy way to stay on schedule, with minimal effort. For that reason, many people find it incredibly helpful to add BHB supplements like keto gummies to their keto diet routine, to help them stay on track, and reach their weight loss and general wellbeing goals.

How Do Keto Gummies Work?

Keto gummies help you through this process by providing your body with the nutrients it needs in order to keep going with it. Duct out a lot of forced air and you can have fat air – mied to increase its thinness and burnability Ingredients including MCT oil and collagen are included for their respective fat-burning and slimming properties. They are claimed to increase the body’s utilisation of fats for energy, which in time can help you with your weight loss journey, but can also boost your energy levels in the process. The keto gummies are taken daily and are to be regarded formally as an alternative form of medicine.

what keto gummies do is they introduce ingredients to your body that your system instantly absorbs which will be used to support ketosis. This way getting out of ketosis whenever you hit a dietary or exercise bump in the road is going to be less like you’ve hit a brick wall, and more like you’ve reached a bump in the road. With your body’s ketosis support system in place complete with keto gummies, the road to weight loss will be a much smoother jaunt, lasting longer than it otherwise could have.

Benefits of Keto Gummies

Apparently, keto gummies could help towards achieving these benefits since they provide the body with the necessary nutrients required to succeed on its keto diet.

Since they help eliminate hunger, the Keto gummies help to refrain you from eating sugars and other carbs that can disrupt the keto process. The presence of the gummies in their dietary routines means that people can stick to their ketogenic diets and have faster means of losing excess weight. They see faster results with less effort, and they have a sweet and handy way of supplying their bodies with the nutrients it needs to thrive on keto.

Are Keto Gummies Right for You?

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Nevertheless, it would be prudent to consult with your healthcare provider or nutritionist before using keto gummies to enhance your weight loss. These gummies can work wonders for some people, while being not overly helpful for others. For example, if you have a complicated medical condition, consult a healthcare provider before taking any gummies.

If you want to give keto gummies a shot, you should respect the dosage recommendations and juxtapose them with healthy diet and workout routines and not the other way around! Since keto diet gummies are a supplement and not a proxy for any healthy lifestyle, you should always eat well and work out to keep fit or lose weight in the first place. In sum, you can only receive optimal results from keto diet gummies in conjunction with your healthy lifestyle.

Conclusion

Oprah has become such an advocate of keto life that she’s put her name on a package of keto gummies, available for purchase for those trying to embrace the trend and lose weight the keto way. Need the perfect dietary supplement to stick with your keto diet and maintain its benefits when you feel hungry for that time of day? Keto gummies are a delicious and hassle-free snack for your daily calorie plan. With Oprah on the bandwagon, who knows perhaps someone will eventually convince Ashton if he hasn’t already, to share with the world their keto gummies. Look, if a keto diet sounds like just what you need to lose weight and improve your life, but you’re having trouble sticking to it because you crave something sweet at that time of day, consider trying keto gummies. In these instances, consult with a health care provider first to make sure they are right for you. Use keto gummies and endeavor to live your best keto life!

And remember, having the patience to keep at it and watching how your new habits can reduce your dependency on sugars and starches will keep you on the path to achieving lasting weight loss.

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Diet And Weight Loss

**** FULL VIDEO HERE!!! https://youtu.be/VaTivA8VgPw

my results of a 4 month keto diet. I have lost over 85 pounds on the keto diet and am extremely satisfied!!

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How to Build Muscle While Burning Fat
In this video I’ll show you the tricks we use
to build muscle while burning fat… If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f… good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST…without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f… good in under 10 mins a day.

Want to lose belly fat?
Get your FREE Fat-Loss plan:
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Be about it,

Coach MANdler (Chandler Marchman)

#fitnesschannel
#kettlebellworkoutvideos
#kettlebellroutines
#kettlebellfatlossroutine

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Get the Highest Quality Electrolyte https://euvexia.com . 20+ No Carb Foods With No Sugar (81+ Low Carb Foods) Your Ultimate Guide That You’ll Love To Eat. Here are Zero Carb Foods With No Sugar That Are Healthy & You Can Eat On Keto To Lose Weight & Reverse Insulin Resistance. There are over 20 No Carb Foods and No Sugar foods, but in this video you will learn over 80 foods that are low carb based on quantity that you eat to lose weight and reduce insulin levels.

No carb vegetables is not possible but you will learn which vegetables are the lowest in carbohydrates. Other videos say watermelon is good for a low carb diet, but in this video you will see why it is not a good choice for a diet like keto, which is a diet very low in carbohydrates. This healthy food list should help you understand what foods are best to eat on keto and lose weight.

You will learn what are zero carb foods, low carb foods, and foods that are low in carb depending on how much you eat of it. The sugar free foods and carb free foods are mentioned first in this food list then the foods very low in carbs with the amount of carbs they have are mentioned next. Finally high carbs foods, higher in carbohydrates, are mentioned last, but these foods you can eat but they depend on how much of it is eaten. If you eat a little amount you can consider eating them as part of a low carb diet.

If you have insulin resistance you will want to focus on foods to eat on keto with no carbs & no sugar as the main way to eat. Foods that are higher in carbs will tend to spike your insulin levels the most. If you can eat a no sugar diet, no carb diet like a carnivore diet, or a diet that is very low in sugar and carbs you will have the best results in your overall health. You can use these foods as easy no carb snacks especially when you are on the go. From low carb veggies to butter to quality meats you can eat healthy yummy foods. Hope you like these best foods with low carbs and low sugar.

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▶️ OTHER VIDEOS ON WEIGHT LOSS, KETO, LOW CARB, NATURAL HEALTH AND WELLNESS YOU MIGHT LIKE:
* Intermittent Fasting – https://youtu.be/jetiN8xAKiQ
* Ketogenic Diet – https://youtu.be/ykPdkd5ALGc
* Insulin Resistance – https://youtu.be/DU84RvE568k
* High Blood Sugar – https://youtu.be/Ea4du9Cuwq0
* Feeling Cold? – https://youtu.be/IYKFP9MUiGk
* Thyroid Problems- https://youtu.be/tbs9IHN0DK4
* High Blood Pressure- https://youtu.be/YRUhyQsZh9s
* Posture & Health- https://youtu.be/0o8udI2yGaM

🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more.

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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view.

Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video and comments are not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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