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1️⃣ Not sleeping enough
Poor sleep messes with hormones like ghrelin and leptin, spiking hunger and slowing fat burn. Aim for 7-8 hours of quality sleep!

2️⃣ Not eating enough protein
Protein boosts satiety and preserves muscle. Too little, and you might lose muscle instead of fat. Add chicken, eggs, or beans to your meals!

3️⃣ Overdoing cardio and skipping strength training
Cardio burns calories during the workout, but strength training builds muscle, which boosts your metabolism all day. Include squats or push-ups in your routine!

💪 Small changes make ALL the difference. Which mistake will you fix first? Share in the comments! Save this for a reminder! 🔥

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Taking a GLP-1 medication like Ozempic, Wegovy, or Mounjaro for weight loss? Staying consistent and tracking everything can feel like a whole job in itself! That’s why I wanted to share Shotwise – it’s seriously been a game-changer for simplifying my GLP-1 journey.

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But it’s not just about injections! Shotwise also has a fantastic weight tracker. Visualize your weight loss journey with clear charts and trends, and see how it all ties into your injection history. It’s so helpful to really *understand* how your GLP-1 treatment is working for you. And the best part? You can customize the notifications to fit perfectly into your lifestyle.

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�☀�🍞🍴Can Metformin Help with Weight Loss? it safe long term II HEALTH TIPS 2020😻😻😻☀🌞
Metformin is a drug prescribed to manage blood sugar levels in people with type 2 diabetes. You may have heard that metformin can also help you lose weight. But is it true?

The answer is a resounding maybe. Here’s what you should know about what metformin can do for weight loss, as well as why your doctor may prescribe it for you.

Can metformin cause weight loss?
According to research, metformin can help some people lose weight. However, it’s not clear why metformin may cause weight loss. One theory is that it may prompt you to eat less by reducing your appetite. It may also change the way your body uses and stores fat.

Although studies have shown that metformin may help with weight loss, the drug is not a quick-fix solution. According to one long-term studyTrusted Source, the weight loss from metformin tends to occur gradually over one to two years. The amount of weight lost also varies from person to person. In the study, the average amount of weight lost after two or more years was four to seven pounds.

Taking the drug without following other healthy habits may not lead to weight loss. Individuals who follow a healthy diet and exercise while taking metformin tend to lose the most weight. This may be because metformin is thought to boost how many calories you burn during exercise. If you don’t exercise, you likely won’t have this benefit.

In addition, any weight loss you have may only last as long as you take the medication. That means if you stop taking metformin, there’s a good chance you will return to your original weight. And even while you’re still taking the drug, you may slowly gain back any weight you’ve lost.

In other words, metformin may not be the magic diet pill some people have been waiting for. It has been shown to reduce weight in some, but not others. One of the benefits of metformin is that even if it does not cause weight loss, it does not cause weight gain. This is not true for some of the medicines used to treat type 2 diabetes.

Will my doctor prescribe metformin for weight loss?
If you have type 2 diabetes or prediabetes and are overweight or obese, your doctor may prescribe metformin to help you manage your diabetes or lower your risk of diabetes, and to see if it can help you to lose weight. In fact, your doctor might prescribe metformin for weight loss even if you don’t have diabetes or prediabetes.

This use of metformin is called off-label use. That means that the FDA has not approved metformin as a weight-loss aid. As a result, there is less information about how effective it is for this purpose.

Read More Click Here: https://www.healthline.com/health/diabetes/metformin-weight-loss#use
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The materials and therefore the info contained on HEALTH TIPS 2020 channel is provided for general and academic functions solely and don’t represent any legal, medical or alternative skilled recommendation on any subject material. These statements haven’t been evaluated by the agency and don’t seem to be supposed to diagnose, treat or cure any malady. forever get the recommendation of your Dr. or alternative qualified health supplier before beginning any new diet or treatment and with any queries, you will have concerning a medical condition. If you have got or suspect that you just have a medical downside, promptly contact your health care supplier.
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TikTok beauty influencer Mikayla Nogueira is setting the record straight after debuting her stunning 60-pound weight loss. In a new video, she emphasizes it was done naturally—no shortcuts, no meds.
Her secret? A calorie deficit, better food choices, and a new go-to meal: burger bowls. 🍔🥗

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💬 What do you think about her transformation?

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*5 Snacks to Eat Before Bed to LOSE FAT. You will sleep BETTER & lose fat in the process. Give it a shot and feel the difference!*

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Let’s face it: Even when you fuel your body with whole grains, lean protein, and fruits and vegetables all day long, sometimes you find yourself raiding the kitchen cabinets at 10 p.m. because you’re starving and have a craving

And when you’re tired and hungry, anything looks good—including those stale cookies or that weird flavored ice cream in the back of the freezer.

We get it, when you’re hungry, you’re hungry but there’s good news!!!

Not all bedtime snacks are diet-ruiners; some healthy ones can actually promote sleep, while still keeping your weight-loss goals on track.

Try one of these 5 snacks to eat before bed to lose fat. These healthy late night snacks will fill you up, bring on restful sleep, and even help you wake feeling more energized in the morning—all without derailing your healthy-eating efforts.

Here are Tonya’s TOP 5 WEIGHT LOSS SNACKS to eat before bed if you want to lose fat:

1) Cottage Cheese / Hummus and Veggie Sticks

2) Half Apple with Peanut Butter

3) Greek Yogurt w/ Fruit

4) Toast w/ Avocado

5) Protein Shake w/ Almonds

That’s it! Thanks for watching this video and make sure to give it a thumbs up, hit that subscribe button and leave a comment or question below.

And if you want to get a better night’s sleep, check out these videos:

#1 Pre Bed STRETCH To Do Before Bed

The #1 Thing You Need to Do To Get a Better Night’s Sleep

===

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EVENING ROUTINE: https://youtu.be/hIsl5rdPpFk

This video shares my current approach for better fat loss that I use personally and with clients. This is not the only way and as always the individual should be considered. I hope it helps you with your fat loss and body composition goals going into 2021.

SOURCES:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991639/
https://pubmed.ncbi.nlm.nih.gov/18197184/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2862249/
https://pubmed.ncbi.nlm.nih.gov/11283427/
https://www.nature.com/articles/ejcn2014216
https://pubmed.ncbi.nlm.nih.gov/9034133/
https://pubmed.ncbi.nlm.nih.gov/18184755/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4327385/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075
https://pubmed.ncbi.nlm.nih.gov/2569829
https://pubmed.ncbi.nlm.nih.gov/9808221/
https://pubmed.ncbi.nlm.nih.gov/11707556/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5644969/
https://pubmed.ncbi.nlm.nih.gov/25926512/
https://pubmed.ncbi.nlm.nih.gov/22284338/
https://pubmed.ncbi.nlm.nih.gov/6538617/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4763493/
https://pubmed.ncbi.nlm.nih.gov/15294056/
https://pubmed.ncbi.nlm.nih.gov/24015695/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0165378
https://pubmed.ncbi.nlm.nih.gov/19082851/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0196543
https://www.nature.com/articles/s41598-019-49936-x
https://www.nature.com/articles/ijo2013211

TIME STAMPS:

0:00 Introduction
0:46 Fitness As A Long Term Effort
1:32 Don’t Do Steady State Cardio
4:53 Don’t Starve Yourself
7:50 Don’t Ignore Hormones
9:15 Don’t Forget Environment
11:30 Don’t Ignore Rest
13:34 Final Words

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See you in the next video!

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In this fat loss workout we are going to focus on a bodyweight circuit. So, you will do this circuit for 20 minutes with NO rest whatsoever.

The first exercise to start is Jumps. You’ll want to get a nice and wide, strong stance, then bend your knees slightly, and do jumps for 30 seconds.

Once you’re done that exercise, immediately go into Prisoner Squats. Place your hands behind your head and bring your elbows back. Next, push your hips back and squat down while keeping your back flat and chest up. Repeat this motion for 30 seconds.

Next up is Close-Grip Push ups. So it’s like a regular push up, however, now your hands will be shoulder-width apart and as you perform the push up be sure to tuck your elbows into your sides.

Then immediately afterward, you will move into some type of rowing exercise. That can be either Bodyweight Rows are Dumbbell Rows. For bodyweight rows, place the bar at hip height and take an overhand grip. Next, row your chest up to the bar, making sure to squeeze your shoulder blades together at the top position. Do this for 30 seconds.

To finish off the bodyweight circuit, you will do X-Body Mountain Climbers. Starting out in a regular push up position, bring your knee up to your opposite elbow and then back out, while alternating sides. Once again, this will be for 30 seconds in total.

Now that you’ve made your way through the circuit, go right back at it, with no rest and do this workout for 20 minutes in total.

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Grammy winner Kelly Clarkson recently shared that her doctors’ warning about being pre-diabetic prompted her to take action and lose weight. On her show, The Kelly Clarkson Show, she explained that she wasn’t shocked by the diagnosis as she was slightly overweight. However, the doctors’ words made her realize the seriousness of the situation. After waiting for two years, she decided to make a change. Despite rumors and speculations about relying on weight-loss medications, Clarkson has not confirmed any specific methods she used to shed the pounds.

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Sources:-
https://pubmed.ncbi.nlm.nih.gov/31564431/
https://pubmed.ncbi.nlm.nih.gov/29769528/
https://pubmed.ncbi.nlm.nih.gov/26480920/
https://pubmed.ncbi.nlm.nih.gov/36295107/
https://pubmed.ncbi.nlm.nih.gov/25588316/
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💉 Getting redness, bumps, or irritation after your GLP-1 injection?

As a healthcare provider, I’m breaking down:
• Why injection site reactions happen
• How to prevent them
• When to actually be concerned

Most of the time, these reactions are mild and can be avoided with a few simple changes—like rotating your sites, cleaning the vial top, and proper technique.

✨ Watch this short to learn how to keep your injections smooth and stress-free!

💬 Comment below: Have you had an injection site reaction on your GLP-1?

⸻

Disclaimer: This video is for educational purposes only and is not medical advice. Always follow your provider’s instructions for your injections and medication use.

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Mitolyn is an effective fat burner formula that underscores the role of mitochondrial efficiency in maintaining energy metabolism. It blends exotic plants and nutrients to enhance mitochondrial density and maximize fat oxidation in the body.

The supplement is based on established studies from Harvard that found low mitochondrial levels to be the prime cause of cellular inefficiency, fatigue, weight gain, and a plethora of other abnormalities.

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The research behind the development of Mitolyn was focused on understanding the cellular aspect of low-energy production and fat storage.

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The Mitolyn overall health support formula presents a unique and well-researched composition packed with vitamins, minerals, and antioxidants that can encourage the growth and division of mitochondria to advance calorie burning and cellular health.

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