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Mitolyn is a revolutionary dietary supplement designed to support weight loss while promoting overall health and well-being. By focusing on mitochondrial function—the cellular powerhouses responsible for energy production—it enhances fat metabolism and boosts energy levels naturally. Unlike conventional weight loss supplements that rely on stimulants, Mitolyn adopts a science-backed, holistic approach, leveraging natural ingredients to optimize the body’s metabolic processes.

Mitolyn is suitable for both men and women, especially those struggling with weight management despite trying traditional diets and exercise regimens. It is made in the USA under strict quality controls, ensuring the product is non-GMO and free from stimulants or harmful chemicals. This makes Mitolyn a dependable and safe choice for sustainable weight management without adverse effects.

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Benefits: Enhances mitochondrial health, aiding in efficient energy conversion and fat burning.
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Function: An adaptogenic herb known for combating fatigue and enhancing mental clarity.
Benefits: Helps the body adapt to stress, improves mood, and supports energy metabolism, which is crucial for weight management.
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Function: A microalgae high in astaxanthin, a potent antioxidant.
Benefits: Supports mitochondrial function, reduces oxidative damage, and boosts physical endurance and energy production.
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Function: Rich in flavonoids like epicatechin, this superfood is a natural enhancer of mitochondrial activity.
Benefits: Improves blood flow, energy levels, and physical performance, helping users stay active and motivated during weight loss efforts.
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Or here: http://myzerocarblife.bigcartel.com/products

You’ll have access to the “My Zero Carb Life” Handbook and TDEE (Total Daily Energy Expenditure) Calculator for your month of coaching.
Here are some of the meaty topics that we cover in the groups:
*Figuring out your TDEE and how to eat the MOST while getting results
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*Metabolic Reset Days and how to use them
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*Possible meal plans and ways to hit those macros

My Zero Carb LIfe’s website: http://myzerocarblife.com/
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Links from this video:
Dr. Boz on YouTube: http://www.youtube.com/channel/UCLGu62anfPbFDkdQj0p-hQw
Dr. Boz’s website: http://bozmd.com/
Dr. Boz on Instagram: http://www.instagram.com/drboz_annettebosworthmd/
Dr. Boz’s book, “Anyway You Can”: http://bozmd.com/product/anyway-you-can-a-beginners-guide-to-ketones-for-life-paperback-edition/
A study on the health benefits of GLP-1s: http://pmc.ncbi.nlm.nih.gov/articles/PMC11579408/#:~:text=Conclusions,term%20effects%20and%20broader%20applications.

Wait! Calories Matter??! (The video with my two dogs): http://youtu.be/WcaWxmEKizE?si=imO81ZmXr_SEFT3O
Why Your Calorie Deficit Isn’t Working: http://youtu.be/l9HEBmW8HhE?si=UNe01MdjaA-sSMvM
How Much Should Carnivores Eat: http://youtu.be/h_fD8kK6rWE?si=pZePWjJchauIH6R6
Carb Manager- http://www.carbmanager.com/ I only use this app/website for tracking my food. I do not use Carb Manager’s recommendations for calories, fat, or protein. I use the recommendations on my TDEE and only use the app for tracking my food.
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How insulin is affecting your weight (it’s not JUST calories): http://youtu.be/RrwY_8DCRwI?si=YdUu2mDD8NeoeQfn

Please like, subscribe, and share the video in order to help spread the Carnivore message.
👉🏻 My coaching groups: http://myzerocarblife.bigcartel.com/category/coaching-sessions

I’m not a doctor. I don’t even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people’s health, but have no interest in being sued. So…consult a doctor if you have questions.
And please don’t add or take-away anything from your diet that doesn’t make you feel good. Your body is always the best judge. Please like, subscribe, and share the video in order to help spread the Carnivore message.
————————

👉🏻 My coaching groups: http://myzerocarblife.bigcartel.com/category/coaching-sessions

INFORMATION ABOUT Chronic Inflammatory Response Syndrome (which was not part of this video, but I will share this information anyway):

If you aren’t healing and feeling MUCH better after six months of eating this way, I would encourage you to look into other possible causes including Chronic Inflammatory Response Syndrome (CIRS).

A support group for CIRS: http://www.thecirsgroup.com/
A TONS of CIRS info: @thecirsgroup

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In conclusion, Alpilean weight loss supplement can be an effective tool for weight management when used as part of a healthy lifestyle. We hope you found this review informative, and if you did, please consider subscribing to our channel for more valuable content. Thank you for watching!
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Some of the links in this description are affiliate links. If you purchase products by clicking on these links, we will earn a small fee to help operate this channel. This does not add any cost to your purchase.
2krazyketos is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

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Why You’re Not Losing Fat — And How to Fix It

Yo what’s up guys, welcome back to the channel! Today we are diving into the real deal, the no-excuses, no-shortcuts way to lose fat and actually get the body you want. Let’s go! First thing you gotta lock into your brain — fat loss is not about secret diets or magic workouts. It’s about being in a calorie deficit. Period. You gotta be burning more energy than you’re taking in. That’s it. No keto, no fasting, no weird supplements will save you if you’re overeating. Track your food, know your numbers, stay consistent. You don’t have to starve yourself, just eat a little bit less, around 300 to 500 calories less than what you burn daily. It’s not sexy, but it works every single time.

Now, second thing — PROTEIN, man. I cannot stress this enough. You need to crank up that protein intake. It keeps you full, it keeps you strong, and it helps you hang onto that hard-earned muscle. Because trust me, you don’t just want to lose weight — you want to lose fat and look good underneath, right? Aim for around 1.6 to 2.2 grams of protein per kilogram of your body weight. Chicken, beef, fish, eggs, whey protein shakes, Greek yogurt — stack it up. Hit those numbers every single day.

Now let’s talk training — this is where a lot of people screw up. If you think running on a treadmill for hours is gonna get you shredded, think again. You need to lift weights. You need to build and keep muscle while you lose fat. Muscle is what gives your body shape. So strength training 3 to 4 times a week — that’s the sweet spot. Hit your compound lifts: squats, deadlifts, bench presses, rows, overhead presses. Lift heavy, lift smart. Then sprinkle in some cardio — maybe 2 or 3 times a week. Walk, jog, bike, hit a heavy bag, do some HIIT if you want, whatever gets your heart pumping. Cardio is the cherry on top, not the main course.

And here’s the part no one talks about enough — your recovery game needs to be strong. Sleep is non-negotiable. You’re not a machine, you’re a human being. If you’re only sleeping 4-5 hours a night, you’re tanking your fat loss without even realizing it. Sleep 7 to 9 hours, take care of your body, and manage your stress. If you’re stressed out 24/7, your body’s cortisol levels stay high, and guess what? Fat loss gets even harder. Chill out, get some fresh air, meditate, unplug from social media sometimes — your mind matters just as much as your meals and your workouts.

So that’s it guys. Straight up, no magic, no nonsense. Calorie deficit. High protein. Strength training. Some cardio. Quality sleep. Manage your stress. Repeat. It’s not rocket science, it’s just about putting in the work day after day. You don’t need perfection, you need consistency. Small wins stacked up over time. That’s how you win. Smash that like button if you’re ready to level up and hit subscribe so you don’t miss the next one. Let’s get it!

Ready to ditch the confusion and finally grow fit? You’re not alone if you’ve searched “how to lose weight,” “how to lose fat,” or specifically “how to lose body fat.” It can be frustrating when you’re putting in the effort but not losing weight or not losing fat. You might even be wondering “how to lose body fat fast” or targeting stubborn areas like “how to lose belly fat.”

Let’s break down some key concepts. To truly see progress with losing weight and how to burn fat, understanding calories and creating a calorie deficit is crucial. This means consistently burning more calories than you consume.

However, if you’re not losing weight on a calorie deficit, or asking “why you’re not losing fat” and “why you are not losing fat,” several factors could be at play. It’s not always just about cutting calories. You might be asking “why you’re cutting calories but not losing weight.”

Here are some reasons you’re not losing weight: perhaps your calorie deficit isn’t as significant as you think, you might be retaining water, or underlying medical conditions could be a factor. While cardio can be a valuable tool, the “best way to burn body fat” often involves a combination of consistent exercise and a well-balanced diet that supports a sustainable calorie deficit.

Remember, “how to lose weight fast” isn’t always the healthiest or most sustainable approach. Focus on making gradual, consistent changes to grow fit and achieve your long-term health goals.

Welcome to Grow Fit, your go-to channel for all things health and wellness! Here, we dive deep into topics like diabetes, diabetes signs,sugar, alcohol, and the impacts they have on our well-being. Through our healthy videos, we explore the benefits of making mindful choices and maintaining a health-normal lifestyle.

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20 Doble crunches
20 Abs bicicleta con giro
30” Tijeras verticales
15 Abs en V
20 Crunches en diagonal
20 Elevaciones de pierna
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